🕊️ Calm Spirit, Open Heart, Clear Mind

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Today's Inspiring Affirmation:

My spirit is calm, my heart is open, my mind is clear.

Explanation:

This affirmation speaks to the trinity of inner harmony. When spirit, heart, and mind align in perfect balance. A calm spirit provides the foundation of peace that remains steady regardless of external circumstances.

An open heart allows love, compassion, and connection to flow freely, both inward and outward. A clear mind sees through confusion and distraction to perceive truth with gentle clarity.

When these three aspects of your being work in harmony, you become a vessel of profound presence and wisdom. This isn't about perfection or constant serenity, but about returning again and again to this centered state, knowing it's always available within you.

How to Use This Affirmation:

Early in your morning ritual, place one hand on your heart and one on your forehead while speaking these words, feeling the integration of spirit, heart, and mind.

Amid the day's noise or when feeling scattered, pause and repeat this affirmation, allowing each phrase to restore its corresponding aspect of your being.

At day's end, reflect on moments when you embodied this trinity of calm spirit, open heart, and clear mind, celebrating your return to wholeness.

Today’s Habit:

Practice the 4-7-8 breathing technique while speaking this affirmation. Inhale for 4, hold for 7, exhale for 8. Allowing each breath to deepen your sense of integrated calm. Visualize golden light flowing between your heart, mind, and spirit as you speak each phrase.

Related Affirmations:

• I return to my center with each conscious breath

• Peace flows through every aspect of my being

That's all for now, my friend. I'll talk to you again tomorrow.

Yours in Service,
Clyde Lee Dennis
Creator of AM Inspiration
"Win the morning, win the day."

P.S.:
Remember, enough winning days will lead you to the life of your dreams!

P.P.S: Know someone who would enjoy starting their day this way? Share AM Inspiration with them below.