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🌬️ Find your center in this breath
AM Inspiration for Friday August 22, 2025
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Today's Inspiring Affirmation:
In this breath, I find my center
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Explanation:
The breath is our most intimate companion, always present, always available to guide us home to ourselves.
This affirmation reminds us that no matter how chaotic the external world becomes, we carry within us a sanctuary of stillness that can be accessed through conscious breathing. Our center isn't a place we need to travel to or earn, it exists in the sacred space between inhale and exhale, in the pause where peace naturally resides.
When we anchor ourselves in breath awareness, we discover that our truest self has never left us, waiting patiently in the quiet rhythm of our own being.
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How to Use This Affirmation:
As your day begins, take three conscious breaths while speaking these words to establish your inner foundation.
When emotions rise or stress accumulates, return to this breath-centered truth as your pathway back to calm.
Before rest, use this affirmation with gentle breathing to release the day and find peaceful closure.
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Additional Tips:
Practice the 4-7-8 breathing technique while repeating this affirmation: inhale for 4 counts, hold for 7, exhale for 8. Visualize your breath as golden light flowing to your heart center, illuminating your inner sanctuary of peace.
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Related Affirmations:
• My breath is my anchor to the present moment
• With each exhale, I release what no longer serves me
That's all for now, my friend. I'll talk to you again tomorrow.
Yours in Service,
Clyde Lee Dennis
Creator of AM Inspiration
"Win the morning, win the day."
P.S.:
Remember, enough winning days will lead you to the life of your dreams!
P.P.S. Something new just launched
We’ve opened Life Skill School, the official community for readers and listeners of AM Inspiration. Founding member spots are free.
This week’s 7-day challenge: Patience — one small action each day to slow down and find calm. Join here → https://LifeSkillSchool.info