🕊️ Rest in The Quiet Gap

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Today's Inspiring Affirmation:
I trust the sacred pause between thoughts.

Explanation:
This affirmation invites you to notice what exists beneath constant mental activity.

Between one thought and the next, there is a quiet pause that holds clarity and calm. That space is not empty; it is spacious and steady.

Trusting it allows the mind to soften without needing answers. Peace grows when you stop clinging to thought and allow stillness to do its work.

How to Use This Affirmation:
As your day begins, repeat this affirmation and pause briefly after each breath.
When emotions rise, return to it and notice the space before reacting.
At day’s end, rest with this truth and let thoughts pass without following them.

Additional Tips:
Gently notice the silence that follows an exhale. Let attention rest there without effort.

The Daily Habit:
Pause once today and notice the space between two thoughts without filling it.

Related Affirmations:
• Stillness steadies my mind
• I rest in awareness beyond thought

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime.

You can find them here:
https://7GoodMinutes.com/guides

That's all for now, my friend. I'll talk to you again tomorrow.

Yours in Service,
Clyde Lee Dennis
Creator of AM Inspiration