🫶 Return to The Quiet Within

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Today's Inspiring Affirmation:
I breathe into the sacred space within my heart.

Explanation:
This affirmation invites you to slow down and reconnect with your inner center. The heart is not just a place of emotion, but a space of deep knowing and quiet truth.

Breathing into this inner space gently draws your awareness away from noise and back into presence. It reminds you that calm and clarity are not something you must search for, they already live within you.

Each conscious breath becomes a doorway into stillness.

How to Use This Affirmation:
As your day begins, breathe slowly and let your awareness rest in your heart.
When emotions rise, return to the rhythm of your breath as a grounding anchor.
At day’s end, breathe gently and allow the heart to soften and release the day.

Additional Tips:
Visualize each breath expanding warmth and openness in your chest. Let the breath move naturally, without forcing or controlling it.

The Daily Habit:
Take three slow breaths today with one hand resting over your heart.

Related Affirmations:
• I listen to the quiet wisdom within me
• My breath gently guides me back to peace

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime.

You can find them here:
https://7GoodMinutes.com/guides

That's all for now, my friend. I'll talk to you again tomorrow.

Yours in Service,
Clyde Lee Dennis
Creator of AM Inspiration