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🌬️ Sacred Breath, Sacred Presence
AM Inspiration for Friday October 3, 2025
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Today's Inspiring Affirmation:
My breath carries me deeper into sacred presence.
Explanation:
This affirmation transforms the simple act of breathing into a doorway to the divine within us.
Each inhale becomes an invitation to connect with something greater than our daily concerns, while each exhale releases what no longer serves our highest good.
When we recognize our breath as sacred, we discover that presence isn't something we must strive for, it's already here, waiting in the rhythm that sustains our life.
This practice reminds us that the most profound spiritual experiences often arise not from complex rituals, but from honoring the miraculous simplicity of being alive in this moment.
How to Use This Affirmation:
Early in your morning ritual, speak these words as you take three conscious breaths.
In moments of tension or overwhelm, return to your breath as your pathway back to center.
Before rest, let your breath guide you into gratitude for the day's sacred moments.
Additional Tips:
Practice box breathing while repeating this affirmation. Inhale for four counts, hold for four, exhale for four, hold for four. Visualize each breath as golden light filling your entire being with peace.
Related Affirmations:
• I am held by the rhythm of divine love
• Each breath connects me to infinite peace
That's all for now, my friend. I'll talk to you again tomorrow.
Yours in Service,
Clyde Lee Dennis
Creator of AM Inspiration
"Win the morning, win the day."
P.S.:
Remember, enough winning days will lead you to the life of your dreams!
P.P.S: Know someone who would enjoy starting their day this way? Share AM Inspiration with them below.