🕊️ Spirit calm, heart open, mind still

Today's Inspiring Affirmation:

My spirit is calm, my heart is open, my mind is still.

---

Explanation:

This affirmation creates a sacred trinity of inner alignment, addressing the three essential aspects of our being in perfect harmony. When our spirit is calm, we rest in the deep peace that transcends circumstances. When our heart is open, we remain receptive to love, compassion, and connection. When our mind is still, we find clarity beyond the constant chatter of thoughts. Together, these three states create a profound sense of wholeness and presence. This isn't about forcing ourselves into these states, but rather recognizing and affirming the natural capacity we have for this beautiful alignment. Each element supports the others—a calm spirit naturally opens the heart, an open heart quiets the mind, and a still mind allows the spirit to rest in its natural peace.

---

How to Use This Affirmation:

At sunrise, breathe into each aspect slowly: feel your spirit's calm, sense your heart's openness, and rest in your mind's stillness.

When overwhelm or tension arises, return to this trinity of peace, allowing each element to restore the others.

As the evening settles, check in with these three aspects of your being, gently inviting them back into harmony.

---

Additional Tips:

Practice the "Trinity Breath": inhale while focusing on your calm spirit, hold while feeling your open heart, exhale while resting in your still mind. This creates a complete cycle of inner alignment with each breath.

---

Related Affirmations:

• I am whole in spirit, heart, and mind

• My being rests in perfect harmony and peace

That's all for now, my friend. I'll talk to you again tomorrow.

Yours in Service,
Clyde Lee Dennis
Creator of AM Inspiration
"Win the morning, win the day."

P.S.:
Remember, enough winning days will lead you to the life of your dreams!